I came across this page recently while looking for some free yoga classes around town and thought I’d share what I found – because there’s quite a bit!

I’ve really found yoga helpful for my outdoor activities. Not only has does it generally help keep me limber, but the breathing, mind-clearing techniques, and muscle awareness you gain from focusing for 10 minutes on a specific point in your body are helpful on the slopes or just hiking through the woods.

This list is straight from YogaLand.ca’s website:

Updated October 8, 2019. Please contact me if you know of other classes that could be added to the list.

Free classes

  • Mom and Baby yoga: Fridays 9:30am at the St Laurent Shopping Centre
  • Full Moon Yoga at Lansdowne Park – 9-10pm – September 14

By donation

Low fees

  • Inner Soul Yoga: $10 classes on Fridays
  • Simply Mediation at Planet Botanix Sunday evenings at 5:15 pm $5
  • Studio 57 in Ottawa South. Enjoy the benefits of small class sizes and individual attention. Classes are $10-$15 when you register for a session. The studio in Natalie’s home has plenty of props, a calming atmosphere.
  • Hatha alll levels class with Amberlea Mondays 7-8pm at the Alexander Community Centre. Drop in $10, or $35 for 5 classes.
  • Yoga (all levels including beginner) with Susan Wang. Saturdays 9:30-10:30am Tuesday 7-8pm, Tai Chi, Saturdays 10:30-11:30am, 140 Mann Ave., 1st floor Common Room. $6 per class Contact Susan to sign up or for info: yoga4everyoneOttawa@gmail.com

Other options

  • The City of Ottawa recreation programs are affordable, and you can apply for subsidy for discounted or free programs.
  • Most yoga studios offer a discounted introductory class package. Visit their websites for details.
  • Most gyms offer yoga as part their membership.
  • Yoga at work! My workplace yoga and meditation classes range between $8-10 per participant, per class. Get a group together and get your yoga in at noon, or before or after work. Please contact me for more information.

The Full Moon Yoga at Lansdowne is espeically cool:

Ottawa's Full Moon Yoga.

Check out Full moon Yoga all summer long in the city. Click the event link to know more. https://www.facebook.com/events/201829150549347/

Posted by Tendances Outaouais – Ottawa Trends on Wednesday, May 30, 2018

I’ll try to update this page as often as I can, but best to double check on the YogaLand website to see if they’ve added any more!

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